Today(Sunday) is Day 2 of the hot body challenge and the exercises for the day were posted yesterday. {Click here if you missed it} When you're done doing them, here are the exercises for tomorrow - Monday, Day 3. (Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done) We know tomorrow is a weekday and we've taken that into consideration in modifying the exercises. You can break the routine into two - one half for morning and the other half for evening.
YOU GOT THIS!!!
50 JUMPING JACKS
30 FROG JUMPS
50 CROSSOVER JUMPING JACKS
30 PLANKS TO PUSH UPS
15 SIDE LEG RAISES (each side)
20 TOE TOUCHES
Pretty easy eh? Stay focused and drink lots of water!
xoxo...
Girlfriends
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Like seriously @ Tess, You really expect one human being to do this? before or after work... phew, I just lost my appetite. Anyway, looks good and HARD.
ReplyDeleteHARD??? Which of them do you consider hard?
DeleteDon't conclude until you've tried them.
Done Day 2 exercises? :)
Don't forget to use music. The fast paced ones... you won't know when you do even more exercises
DeleteFeeling SEXY already. I'm all out to beat the VS angels...next model in line. WATCHOUT!!!
ReplyDeleteLmao....
ROTFL! That's the spirit!
Delete