The 7-Day Hot Body Challenge : Day 5





Today (Tuesday) is Day 4 {click here if you missed it} of the 7-Day challenge. The exercises for the day are really easy, yes? Good! We'll call it the cheat day. Now that you're well rested from doing almost nothing, you feel good don'tcha? Are you ready for tomorrow, Wednesday - Day 5?


Smart people stay fit.
Smart people don't quit.
Smart people are tough.
Smart people don't make excuses.
Smart people don't complain about challenges.
Smart people just do it!
Be smart!


 Based on feedback we've received, we're going to provide a different routine for beginners and a different routine for the more advanced people. So, just find where you fit in.

 (Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done)

YOU KNOW YOU GOT THIS!!!


 Wednesday Daily Workout



BEGINNERS


10 MINUTES JOG ON THE SPOT

(work high knees and butt kicks into it)



50 JUMP ROPES (If you don't have the rope, just do the move)








 LET'S DO THIS!!!
xoxo...
Girlfriends




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