The 7-Day Hot Body Challenge : Day 4

Okay, I have to admit that it was difficult getting in all the exercises for today, Monday - Day 3 this morning before work. So, I'll be doing the rest in the evening. {Click here if you missed Day 3 exercises} When you're done doing them, here are the exercises for tomorrow  -Tuesday, Day 4 which are further modified to seamlessly fit into your busy schedule (Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done)

No quitting! No excuses!! 

YOU GOT THIS!!!

100 JUMPING JACKS

 100 JUMP ROPES (If you don't have the rope, just do the move)

25 PUNCHES (each arm)

3 X 30 SECOND PLANK 

***Just before you go, yesterday a friend on BBM was asking how I'm able to stick to doing these exercises. I gave her some tips which I'll also share with you. So, here's my cheat sheet. Enjoy!

1) Break the exercises into 2 or 3 sets and rest for 8-15 seconds between sets (Don't let your heart rate go back to normal before you start again. If your heart rate goes down, jog on the spot for a bit to bring it back up again before you continue)

2) Do floor exercises on a semi-hard surface... orthopaedic mattress or yoga mat. It helps a great deal

3) Always always have music. You won't know when you do extra

4) Be in front of a mirror. Let your vain side push you to keep going

5) Sip on water every once in a while especially when you feel parched.

There you have it. Legoooooo!!!

xoxo...

Girlfriends

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