The 7-Day Hot Body Challenge : Day 6

Have you been consistent with the work-out challenge? How do you feel? Like you can conquer the world, right? Today (Wednesday) is Day 5 {click here if you missed it}, just 2 more days to go. Yay!!! You can do this! Get ready for tomorrow, Thursday - Day 6!

Again, we've provided a different routine for beginners and a different routine for the more advanced people.

(Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done)

YOU GOT THIS!!!

BEGINNERS

50 CROSSOVER JUMPING JACKS

  

  

25 SQUAT REACH & JUMP (Basketball jumps)

10 FLOOR/CHAIR TRICEP DIPS

20 LEG RAISES

30 SECOND  PLANK

ADVANCED

100 JUMP ROPES (If you don't have the rope, just do the move)

50 SQUAT REACH & JUMP (Basketball jumps)

100 SIDE SKI JUMPS

50 CROSSOVER JUMPING JACKS

30 BURPEES 

2 MINUTE FLOOR SPRINT

4 X 30 SECOND  PLANK

  

30 FLOOR/CHAIR TRICEP DIPS

20 BUTT LIFT BRIDGES

50 CRUNCHES

LEGOOOO!!!


xoxo...

Girlfriends

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